Gratitude is one of the key components of mindfulness. This article speaks to the growing scientific evidence to living mindfully and practicing gratitude.
KEY POINTS
One study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship.
Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret.
Writing in a gratitude journal improves sleep, according to one study.
