Gratitude
- Karen Douglas
- Oct 10, 2023
- 1 min read
Gratitude is one of the key components of mindfulness. This article speaks to the growing scientific evidence to living mindfully and practicing gratitude.
KEY POINTS
One study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship.
Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret.
Writing in a gratitude journal improves sleep, according to one study.
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